Train your body.
Stabilise your mind.
Change how you live.
Personal training, self defence and psychological support - Integrated into one, calm, intelligent approach.
This is I AM
I AM is a calm, structured approach to improving how you feel, think, and live.
It's for people who feel stretched, stuck, or out of rhythm, and want to rebuild strength and stability without chaos, pressure, or hype.
Everything here is grounded in real work: training the body, steadying the mind, and creating habits that actually last.
Who This is For...
Feeling Stretched
You're coping - but it feels tight, rushed, or unsustainable.
Running on Empty
Giving a lot to work, family, or life, with little time left for yourself.
Strong, but Tired
Capable on the outside. Quietly exhausted underneath.
Ready for Something Better
Not broken. Not failing. Just ready for a different way.
Ways We Can Work Together...
Simple, structured options depending on the level of support you're looking for.
I AM - Reset
A short-term, focused reset designed to help you slow things down, regain clarity, and stabilise both mind and body.
This is for people who feel stretched, overwhelmed, or out of balance and want a calm, intelligent starting point, without pressure or long term commitment.
Includes:
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1-1 Sessions (mind + body focus)
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Stress regulation and grounding work
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Simple movement or training where appropriate
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Clear next step guidance
Pricing:
£75 per session or£280 for 4 sessions
I AM - Build
A structured programme designed to help you build strength, confidence, and psychological resilience over time.
This is where real change happens, developing routine, discipline, and self-trust through an integrated approach to physical training and mental wellbeing.
I AM - Integrate
A high-touch, long-term programme for those ready to fully integrate physical strength, psychological clarity, and personal direction.
This is not just about feeling better, it's about how you live, decide, lead, and show up across work, family, and life.
Includes:
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Weekly 1-1 Sessions
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Personalised Training & support plan
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Psychological tools you can use daily
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Ongoing adjustment and accountability
Includes:
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Weekly 1-1 Sessions
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Fully integrated physical & Psychological work
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Long term planning and refinement
Pricing:
£240 per month (1 session per week - 3 month commitment) (Most popular)
Pricing:
£320 per month (6 month commitment)
One Integrated Approach...
Everything we do sits across four connected pillars, each supporting the others.
Together, they create sustainable change, physically, mentally, and emotionally.
Physical Training
Structured, intelligent training designed to build strength, energy, and resilience — without burnout or ego.
We focus on sustainable progress, good movement, and confidence in your body, not quick fixes.
Mental Health
A calm, grounded space to stabilise your mind, reduce stress, and gain clarity.
This isn’t about labels or digging for problems — it’s about practical support that helps you think, feel, and live better
Self Defence
Real-world self-defence that builds awareness, confidence, and control — physically and mentally.
Not about aggression or fear, but learning how to stay calm, set boundaries, and protect yourself if needed.
Nutrition
Simple, realistic nutrition guidance that supports your body and lifestyle.
No extremes, no guilt — just clear principles that help you feel better, perform better, and stay consistent.
Emma R, Professional 30's
''Working with Simon wasn't just about fitness or mindset, it was about understanding myslef properly for the first time. The sessions helped me feel calmer, more confident, and far less reactive in my day to day life. I feels stronger mentally and physically, and that's had a knock on effect on everything else''
What our clients are saying...
Laura T, Parent & Professional
''What I appreciate most was how grounded and realistic the approach is. Nothing felt fluffy or overcomplicated. The work around mindset, boundaries, and physical confidence has genuinely changed how I show up, not just for myself, but for my family and work as well''
Mark T, Business Owner
''Simon has a rae ability to make you feel completely art ease while still challenging you in the right way. There's a clear structure to whathe does, but it never feels rigid or clinical. I came away with practical tools I actually use, and a much clearer sense of direction''